Meet your coach

Hi! My name is Shea, and I’m an NSCA Certified Personal Trainer with six years of experience working in one-on-one, semi-private, and group settings. My clientele ranges from teens to adults in their eighties, supporting people who are just beginning their fitness journey, working through a plateau, or pursuing recreational and professional athletic performance.

For most of my life, I was a swimmer, so training has always been a big part of my life. In college, I began focusing more on strength and conditioning to complement my swimming, which taught me how to train efficiently and with purpose. That experience sparked my passion for fitness and helped shape the way I coach today. Seeing my own progress firsthand showed me just how rewarding and empowering fitness can be, and I believe everyone deserves the opportunity to experience that for themselves.

As your coach, my top priority is creating a program that is completely unique and tailored to you. Each program is science-backed and takes your goals, needs, fitness history, medical background, and lifestyle into account. Together, we’ll establish healthy habits and structure within your fitness routine, creating meaningful momentum and measurable progress toward your goals.

Whether you’re a seasoned athlete, an avid gym-goer, or just starting out, my mission is to help you become your strongest, most confident self.

My specialties include strength and conditioning, body recomposition, mobility, nutrition, and Pilates.