In Person
One-on-one training for clients who want a hands-on, high-energy coaching experience with form feedback and focused accountability.
Training
Movement that meets you where you're at
Online and hybrid workouts are delivered through Everfit with form guidance, exercise descriptions, video demonstrations, weekly check-ins, habit tracking, and progress measurements.Online
Remote coaching for clients who want structure and fresh programming with complete schedule and equipment flexibility.
Hybrid
Train in person alongside customized remote programming for travel, schedule changes, and long-term consistency.
Get started today
Build your training plan
Choose a format, duration, and weekly pace. All rates remain private, and every enrollment starts with a consultation.Your training preference
In Person 8-Week / 2x Weekly
One-on-one training for clients who want hands-on, high-energy coaching, form feedback, and focused accountability in Central Massachusetts.
- Program duration
- 8 weeks
- Frequency
- 2 session(s) weekly pace
Included benefits
- A personalized program built around your goals and lifestyle
- Free in-app Everfit access to track progress and recovery
- A consultation with Shea before enrollment, with outlined next steps after schedule compatibility is confirmed
Shea confirms availability, fit, and private pricing after reviewing your consultation request.
Next step